9 Strength Training Tips for Beginners
Want to start strength training but don't know what to do to lift weights safely, or even where to begin? Don't worry. Our 9 strength training tips for beginners will have you lifting like a pro. (more…)
Want to start strength training but don't know what to do to lift weights safely, or even where to begin? Don't worry. Our 9 strength training tips for beginners will have you lifting like a pro. (more…)
Osteoporosis, or bone loss, is one of the biggest fears most women have about growing older, and for good reason: statistics from the International Osteoporosis Foundation show that one out of every three women over 50 worldwide will sustain a bone-loss related fracture in her lifetime. Many of these fractures eventually result in deaths from complications. Osteoporosis is believed to affect over 75 million people in the USA, Europe and Japan. (more…)
