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How to Modify Squats After a Knee Injury

modify squats

A squat is an essential lower-body strengthening exercise. It builds muscle mass and is also a functional exercise. However, the delicate structure of the knee joint is susceptible to injuries during a squat. If you experience knee pain during a squat, or have suffered from a knee injury, a few modifications to this exercise should keep you going until you heal. (more…)

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6 Stretching Benefits To Ace Your Recovery

stretching benefits

You’ve probably heard that it is important to stretch before, during and after your workout, but do you know why? While many people view stretching as a nuisance or a part of their workout that they can skip, the truth is it is vital to not only your workout itself, but also the results. If you want to get more out of your workout you will start incorporating stretching into your routine. (more…)

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