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5 Reasons Seniors Should Exercise Regularly

seniors workout

As we get older, we sometimes tend to decrease the amount of physical activity in our lives.  For instance, we may start abandoning a morning walk around our neighborhood, a weekly game of golf with our buddies, or even a weekly trip to the grocery store.  This troubling phenomena is due to a variety of factors including declining health.  However, regular exercise is vital for people of all age groups.  Seniors can especially benefit from making frequent trips to the gym.  To maximize the enjoyment of our golden years, the following 5 reasons to exercise regularly shouldn’t be ignored. (more…)

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