5 Post-Workout Habits You Should Adopt
While few things matter as much as getting your butt in the gym and working up a sweat, there are plenty of follow-up activities you can benefit from as your body recovers. After all, you don’t get stronger and healthier from breaking your body down; you get stronger and healthier when your body responds by healing back up, better than ever! So consider these gym follow-up habits that’ll give your body an extra edge on the comeback: (more…)
