Less Pain, More Gain: 5 Foods for Reducing Muscle Pain
Looking to take the edge off stubborn muscle pain? Delayed-onset muscle soreness still hanging around by the time you're ready to head back into the gym? Ibuprofen and other anti inflammatory meds can help, but overuse can tear up your stomach--and won't give you nearly as many benefits as getting anti-inflammatory and quick recovery benefits from the food you eat. So the next time you're ready to head into the gym and wear yourself out, make sure you're fueled up with these five muscle-pain fighting foods: (more…)
