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5 Healthy Habits to Practice Throughout Your 30’s, and Beyond

healthy habits

If there’s one thing I detest, it’s admitting to any signs of aging or slowing down. Anyone who knows me can vouch for that. But alas, now that I'm in my 4th decade I'm beginning to notice some subtle changes. Don’t get me wrong, I won’t be making excuses to let myself go but while I am still as strong and nearly as fast as ever, I have noticed that it takes a little longer to get warmed up for a workout. Recovery is a bit slower. And I pay a hefty price after having a few drinks the night

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