In any given motion of the body, muscles are doing one of two jobs. Either the muscle is performing the requested movement, or it is keeping that part of the body steady, so another muscle, or group of muscles, can do what needs to be done. (more…)
It is easy to remember to perform large movements such as squats, deadlifts and lunges, but sometimes, it is easy to forget the little guys. For overall leg strength and tone and to add symmetry to your legs, include exercises that target the gastrocnemius and the soleus- the two muscles that make up your calves. (more…)
For many parents, raising teenagers is one of the most challenging tasks of their lifetimes. If you are the parent of teens, you probably strive to do everything in your power to keep them safe, happy, and healthy. One of the best things you can do for your teens is to encourage them to work out regularly. The following 5 reasons teenagers need regular exercise are crucial to your kids’ overall wellbeing. (more…)
