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Fitness Tip of the Week: Maximize Your Cardio Training

cardio training

Cardio is an important part of your overall fitness plan. It offers several important benefits—burning calories, decreasing body fat, strengthening your heart and building endurance. But despite all these benefits, far too many people waste their time and don’t maximize their cardio training in the gym. Try these tips to help you get the most out of your time when you use common cardio machines such as the elliptical machine, Stairmaster, treadmill and bike. (more…)

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5 Ways to Burn More Calories Doing Cardio

burn more cardio

When it comes to cardio workouts, it's natural to want to maximize the impact of your workout and feel great. All too often, people make common cardio mistakes when they're at the gym that can actually sabotage their ability to meet fitness goals and leave the scale stuck at its present numbers. Boost your performance with these 5 ways to burn more calories during a cardio workout. (more…)

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