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Interval Training on a Stationary Bike

interval training

Cycling is a wonderful endurance workout that keeps your heart healthy, your weight maintained and your muscles tone. Cycling can also get a little repetitive, since there is not a lot of variety to the exercise- you sit on the saddle and pedal your legs. If your find you are feeling a little bored with your cycling workouts or keep making excuses not to exercise, try an interval training workout to boost your enthusiasm. You can use this training program on stationary bike and approach it very scientifically or emotionally. (more…)

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