Exercising In The Summer Heat
Working out is challenging enough, but working out in the summer heat can be hazardous unless you follow a couple of basic precautions. Workout Early: Working out early in the morning or before the afternoon sun can greatly reduce the risk of overheating as the sun has not yet peaked. Stay Hydrated: Staying properly hydrated throughout the day is always a challenge but it becomes a matter of life and death when we are being active in the hot sun for an extended period of time! Water is good but an electrolyte solution like Gatorade or Pedialyte is better as
