Setting Yourself Up For Success
You’ve decided that you want to better your life so you started coming to the gym a few times a week. That’s great…but what else? Do you have a plan for what you will be eating? Where is your mindset in this whole process? Getting to the gym to join a class or to get a workout in on your own is a great first step, but the saying “you can’t out work a bad diet” is quite true. If you are not eating a healthy balanced diet or not eating enough, getting to your goals will be an uphill
