You have a lot of options when it comes to strengthening your legs. And because of this variety, it can be quite difficult to decide which exercises are best at doing the job. This decision becomes especially difficult when you’re faced with the topic of squats, particularly the front and back squat. (more…)
After procrastinating since January, you’ve finally decided to start working out. Since you haven’t exercised in a long time, if ever, you’re unsure how to get started. If you’re an exercise beginner, consider the following 5 tips to help you get fit fast. (more…)
The kettlebell swing is one of the most effective yet poorly executed moves out there. When done right, it can improve your overall conditioning, strength, calorie burn, and power. But when done wrong, it can obliterate your back, waste your time and leave you frustrated. So how do you perfect the kettlebell swing and get the most of this amazing exercise? I have five quick tips to help! (more…)
