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cardio training

Published September 25, 2015 at 1693 × 581 in Fitness Tip of the Week: Maximize Your Cardio Training

cardio training

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commonwealth sports club

Commonwealth Sports Club in Boston is more than a gym. We truly believe in getting results so we provide the ideal fitness programs that help you achieve your goals.

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“My biggest challenge? I love food! I have never been one of those people who can view food as fuel and fuel alone. I’m down 20 lbs since I started training. I am not quite at my goal weight yet, but I am feeling great! By focusing on both my diet and my exercise program, I have more energy and I sleep better!” -Amanda

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