BETSY

I’m 76 and want to continue an active, healthy life for another 20 years. That means taking care of my body, keeping muscles strong and flexible. CSC’s Aqua Fit and Qigong/Tai Chi classes do that for me, and Rick also lets us sing while exercising in the water.

I am able to do my workouts unchanged with unchanged enthusiasm, despite the fact that in the last three years, a car accident kept me in bed for 3 months, a new hip the next year kept me in bed for a month, and a hip out of joint this year kept me out for a month. All my prior exercises supported me in being able to handle these big annoyances and get back to my full exercise routine.

Because I really love my classes and because I put my class schedule in my computer calendar, it’s not hard to keep my attendance close to perfect. My life is happier now that I’m working out three times a week. My weight has stayed the same, but my muscles are better. I know so many delightful people now who have become friends.

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