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Personal Training

We truly believe in getting results, so we provide the ideal training programs in order to achieve them. We take elements like strength training, power movements and Pilates to design your perfect fitness plan.  We understand that no body is the same, so no program will be either.

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[icon color=”Accent-Color” size=”regular” image=”fa-star-o”] Real Results. Real People.

We not only deliver a complete experience custom to address your unique needs and goals but also deliver confidence boosting and REAL results.
Read our success stories →[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ animation=”none” column_padding=”padding-5-percent” column_padding_position=”all”][vc_column_text]

[icon color=”Accent-Color” size=”regular” image=”linecon-icon-study”] Highly Qualified

Each personal trainer has a college degree in the field of exercise science and/or certification by at least one accredited national certifying organization. Our Master Level Trainers have at least 3 years of hands-on experience in the industry. Meet our certified personal trainers →[/vc_column_text][/vc_column_inner][/vc_row_inner]

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Group Training & Bootcamps

Make a change, get results. With bootcamp workouts and group training sessions, you’ll get the attention from a personal trainer and the encouragement and motivation from a group working toward one goal.

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[icon color=”Accent-Color” size=”regular” image=”fa-star-o”] CSC Group Training

This training program is designed for optimal fat burning, we focus on movement quality and combine strength drills with HIIT high intensity interval training so you get results- fast. Plus, our fitness coaches are there to help you get better with each workout. Sessions are designed to fit around your schedule, choose 2 or 3 sessions per week.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ animation=”none” column_padding=”padding-5-percent” column_padding_position=”all”][vc_column_text]

[icon color=”Accent-Color” size=”regular” image=”fa-star-o”] Boxing Bootcamp

Test your toughness. With our boxing classes, you can move from boxing fundamentals into a more advanced boxing conditioning workout that combines cardiovascular, boxing drills and a strength mix.[/vc_column_text][/vc_column_inner][/vc_row_inner]

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Group Fitness Classes

With your fitness membership you gain access to over 50 of our group fitness classes. From strength training to cardio-focused classes, our schedule is designed get you started, keep you fit and help you stay motivated.

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A Full List of Our Available Classes

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• [simple_tooltip content=’Low impact aerobic workout in the pool at a depth of four feet. Exercises will increase strength and range of motion.’]Aqua Fit[/simple_tooltip]
• [simple_tooltip content=’Flowing movements with corresponding breathing techniques. Awaken your mind/body in the water.’]Aqua Qigong Tai Chi[/simple_tooltip]

[/fancy-ul][vc_column_text]Spin Studio[/vc_column_text][fancy-ul icon_type=”font_icon” icon=”icon-chevron-right” color=”Accent-Color”]

• [simple_tooltip content=’Glow in the dark Spinning!’]Black Light Spin[/simple_tooltip]
• [simple_tooltip content=’Cycle for crazy cardio with weight intervals for muscle strength.’]Body Cycle[/simple_tooltip]
• [simple_tooltip content=’45 minute Spin class- perfect for your lunch break!’]Lunch Crunch Spin[/simple_tooltip]
• [simple_tooltip content=’Indoor stationary cycling workout designed to improve cardiovascular endurance and muscle strength.’]Spinning[/simple_tooltip]
• [simple_tooltip content=’Whether its bootcamp, music genre, hills, sprints, etc., you won’t know the theme until you get there!’]Theme Spin[/simple_tooltip]

[/fancy-ul][/vc_column_inner][vc_column_inner width=”1/4″][vc_column_text]Yoga Barre Studio[/vc_column_text][fancy-ul icon_type=”font_icon” icon=”icon-chevron-right” color=”Accent-Color”]

• [simple_tooltip content=’Class is focused on strength as well as proper alignment.’]Align & Refine[/simple_tooltip]
• [simple_tooltip content=’Looking for guaranteed results? Try this butt-tightening, thigh-slimming, posture straightening workout! Slim and tone your lower body to fun, energetic music, using the ballet barre/ Pilates, core exercises/ light weights and or resistance bands used in Barre Flex’]Booty Barre[/simple_tooltip]
• [simple_tooltip content=’Yoga postures with functional fitness exercises for an awesome workout.’]Broga[/simple_tooltip]
• [simple_tooltip content=’End your weekend with a warm, candlelit vinyasa yoga class.’]Candle Light Flow[/simple_tooltip]
• [simple_tooltip content=’Learn the basics of Hatha Yoga in a quiet and relaxed environment. (All levels).’]Gentle Yoga[/simple_tooltip]
• [simple_tooltip content=’Emphasis on precision of movement, alignment, and form as taught by B.K.S. Iyengar. Asana is taught with modification, corrections, assists, and use of props’]Mixed Levels Iyengar Yoga[/simple_tooltip]
• [simple_tooltip content=’Build strength, flexibility, and heat in this fast-paced vinyasa style class, posed link by breath and movement. ‘]Power Flow[/simple_tooltip]
• [simple_tooltip content=’De-stress through gentle, flowing movements with corresponding breathing techniques. Awaken your mind and spirit through breathing and feeling. Wellness class adds vitality. (All levels)’]Qigong/Tai Chi[/simple_tooltip]
• [simple_tooltip content=’Emphasis on precision of movement, alignment, and form as taught by B.K.S. Iyengar. Asana is taught with modification, corrections, assists, and use of props’]Mixed Levels Iyengar Yoga[/simple_tooltip]
• [simple_tooltip content=’De-stress from the week with this relaxing yoga class.’]Relax & Restore[/simple_tooltip]
• [simple_tooltip content=’A series of asanas are practiced in a slow flow with a deep breathing technique to promote flexibility, balance and relaxation. These easy to learn techniques have numerous health benefits. (All levels)’]Slow Flow Vinyasa[/simple_tooltip]
• [simple_tooltip content=’Hatha Yoga asanas (poses) and pilates mat are linked with the breath creating a dynamic workout and stretch. A few simple position changes can modify/intensify the class for beginners or experts (All levels)’]Yoga Fusion[/simple_tooltip]
• [simple_tooltip content=’Vinyasa style yoga with light weights incorporated for muscle strength and conditioning.’]Yoga Strength[/simple_tooltip]

[/fancy-ul][/vc_column_inner][vc_column_inner width=”1/4″][vc_column_text]Large Studio[/vc_column_text][fancy-ul icon_type=”font_icon” icon=”icon-chevron-right” color=”Accent-Color”]

• [simple_tooltip content=’Class is focused on strength as well as proper alignment.’]Align & Refine[/simple_tooltip]
• [simple_tooltip content=’3 minutes of cardio, 2 minutes of weights, 1 minute of abs’]3 2 1 Shred[/simple_tooltip]
• [simple_tooltip content=’A butt tightening, thigh slimming, posture straightening, core sculpting barre and mat class.’]Barre[/simple_tooltip]
• [simple_tooltip content=’Glow in the dark Spinning!’]Black Light Spin[/simple_tooltip]
• [simple_tooltip content=’Take your cardio and strength training to a new level. Combine cardio, strength and endurance based exercises to sculpt and change your body.’]Body Burn[/simple_tooltip]
• [simple_tooltip content=’Cycle for crazy cardio with weight intervals for muscle strength.’]Body Cycle[/simple_tooltip]
• [simple_tooltip content=’The original barbell workout that STRENGTHENS YOUR ENTIRE BODY. This 60 minute program challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. All levels can benefit from this class.’]Body Pump[/simple_tooltip]
• [simple_tooltip content=’Strength training with free weights, bands and other equipment.’]Body Sculpt[/simple_tooltip]
• [simple_tooltip content=’BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with the hottest music from around the world.’]Bolly X[/simple_tooltip]
• [simple_tooltip content=’Looking for guaranteed results? Try this butt-tightening, thigh-slimming, posture straightening workout! Slim and tone your lower body to fun, energetic music, using the ballet barre/ Pilates’ core exercises/ light weights and or resistance bands used in Barre Flex’]Booty Barre[/simple_tooltip]
• [simple_tooltip content=’Fundamentals of cardio boxing mixed with fun, energetic hi- low intervals.’]Cardio Box Interval[/simple_tooltip]
• [simple_tooltip content=’High intensity intervals of cardio and weights.’]Cardio Craze[/simple_tooltip]
• [simple_tooltip content=’A cardio based workout with intervals of light weight training exercises.’]Cardio Cross Training[/simple_tooltip]

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• [simple_tooltip content=’High energy cardio dance class incorporating hip hop, jazz, and Latin moves!’]Cardio Dance Jam[/simple_tooltip]
• [simple_tooltip content=’Pilates develops the deepest core muscles using a series of exercises that strengthen and tone. This mat class structured to achieve proper form and technique through tactile and verbal cueing. Experience in this class is helpful but not necessary.’]Classic Pilates Mat[/simple_tooltip]
• [simple_tooltip content=’A quicker more intense mat workout. Props may be used to increase body awareness, as well as build intensity. This class is advanced, prior experience is necessary. Pilates Blast ~45 minutes.’]Classic Pilates Mat Plus[/simple_tooltip]
• [simple_tooltip content=’30 minutes of core exercises and stretching.’]Core Meltdown[/simple_tooltip]
• [simple_tooltip content=’Using the foam rollers, give your body the recovery and restoring it deserves!’]Foam Rolling[/simple_tooltip]
• [simple_tooltip content='(Jab, Cross, Kick) Using gloves and bags, steadily learn the fundamentals of boxing and kickboxing.’]J.C.K. – (Jab, Cross, Kick)[/simple_tooltip]
• [simple_tooltip content=’Boxing and cardio kickboxing fused with standing core and flexibility segments (weighted gloves optional).’]JCKore Knockout[/simple_tooltip]
• [simple_tooltip content=’Learn exercises that will stretch, tone, and strengthen your whole body in 30 minutes.’]Length & Strength[/simple_tooltip]
• [simple_tooltip content=’Compound strength training workout to burn calories and build lean muscle.’]MetBurn[/simple_tooltip]
• [simple_tooltip content=’Basic step choreography taught add-on style. This is an easy to follow, fun class and great workout!’]Sweat & Step[/simple_tooltip]
• [simple_tooltip content=’Upbeat tempo and easy-to-follow dance steps for cardio, weight intervals round off a total body workout!’]Total Body Fusion[/simple_tooltip]
• [simple_tooltip content=’Use weights and resistance bands to work your upper and lower body in this thorough 30 minute workout.’]Upper/Lower Body[/simple_tooltip]
• [simple_tooltip content=’Cardio and bodyweight exercises taught in progressions. Intense energetic sequences will change your body!’]Winter Warrior Workout[/simple_tooltip]
• [simple_tooltip content=’Learn easy to follow steps and dances with this Latin inspired cardio workout. Trim your body and boost your endurance. A combination of high energy and motivating music will keep this class fun and lively.’]ZUMBA[/simple_tooltip]

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Hover your mouse over each class to read more details

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Pure Pilates Studio

Pilates makes your body feel good.

Pilates on the reformer dramatically transforms the way your body looks and feels without building excess bulk. Increase muscle tone and flexibility, improve your body’s awareness and posture, and correct muscle imbalances. Experience flatter abs and a longer, leaner muscle structure.

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Yoga Barre Classes

If you are looking for the strength and burn of a barre class or the flexible power of a yoga class, the yoga barre classes are the perfect complement to our bootcamp classes. Find strength, balance and power. We offer some of the best yoga classes in Boston using the following methods: Barre Sculpt, Balanced Body Barre, and the Booty Barre. Enjoy your first class absolutely free.

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Indoor Swimming Pool

Dive into the world of swimming and experience our state-of-the-art salt water swimming pool. Enjoy a superior swimming experience while keeping your workouts fresh, effective and fun!

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Salt-Filtration Lap Pool

Our 5 lane, 60 ft. indoor salt water swimming pool is available all year round![/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ animation=”none” column_padding=”padding-5-percent” column_padding_position=”all” el_class=”border_right”][vc_column_text]

Aquatic Training

Bring your land workouts to the water and improve strength training, agility, coordination, balance and posture.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ animation=”none” column_padding=”padding-5-percent” column_padding_position=”all”][vc_column_text]

Swimming Lessons

Learn to swim with 10 half-hour sessions that walk you through the basics of kicking, breathing, floating, and an introduction to the basic freestyle stroke.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/1″ animation=”none” background_image=”403″ column_padding=”padding-5-percent” column_padding_position=”all”][vc_column_text]

Seasonal Outdoor Roof Deck Pool

The pool is open Mon-Fri from 11am-7pm (Memorial Day to Labor Day)

Come explore the only outdoor roof deck pool on this side of Boston! Great during the summer months for swim lessons, aquatic classes, relaxing, and getting some sun.

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