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Trainer Talks: Baby Boomers, Osteoporosis, and Low Bone Density

June 10, 2019 @ 11:15 am - 12:15 pm

Join CSC Master Trainer, Michaela Youngberg, for a discussion addressing the issue most baby boomers
(1946-1964) face today- low bone mass or osteoporosis. You’ll learn how to:

  • Actively treat bone loss by investing in your health
  • Add stretches, strengthening exercises and weight bearing exercises
    to your routine in order to maintain as much bone density as possible
  • Plan a healthy diet that aides in osteoporosis prevention


June 10, 2019
11:15 am - 12:15 pm
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