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Trainer Talk: You Are What You Eat

July 13, 2019 @ 12:15 pm - 1:00 pm

You Are What You Eat….Facts, Myths, and Tips

Part 1- July 13th @12:15pm
-Fueling your body- are you eating enough or too much? Find your BMR
-When to eat- breakfast, pre/post workouts, myths vs. facts
-Supplements- when to use and what to use
-Navigating through fad/crash diets
-Finding the best way to eat for you

Part 2- July 27th @12:15pm
-Navigating the grocery store
-Reading the nutrition label
-Meal Prepping


July 13, 2019
12:15 pm - 1:00 pm