Monday – Thursday 5:30 am – 10:00 pm;
Friday 5:30 am – 9:00 pm;
Saturday – Sunday 8:00 am – 8:00 pm
Saturday Aug 31st: open 8am-8pm, modified class schedule. Sunday Sep 1: open 8am-8pm, no classes.
Monday Sep 2: open 6am-12pm, no classes.
(see online schedule for details)
My biggest challenge? I love food! I have never been one of those people who can view food as fuel and fuel alone. I’m down 20 lbs since I started training. I am not quite at my goal weight yet, but I am feeling great! By focusing on both my diet and my exercise program, I have more energy and I sleep better!