Growing up in Puerto Rico, I started in fitness when I was very young. Baseball and exercise have always been my passion. I started training clients in Puerto Rico and I loved seeing their reactions when they saw good results in their body and life. This is the best gift I could receive from my clients and made me realize that fitness is the career I want. I always have a plan with my clients, and this plan is to help them achieve their goals. I have been blessed because my clients have obtained great results, both in fitness and in life. One of them was accepted into college with full scholarship in baseball. Others have lost weight, gained muscle and strength, and lived healthier lifestyles.

My favorite workouts involve strength training, but I enjoy different challenge workouts as well. I try to incorporate one day of challenge workouts in my weekly program. I give 100% to get good results. Consistency and discipline have been the key to my success.

Specialties: Athletic Conditioning- Baseball, Basketball and Soccer, Weight loss, Muscle gain

  • InterAmerican University of Puerto Rico
  • B.A. Sports Management, Sports
  • Marketing, Entrepreneurship
  • AFAA Certified Personal Trainer
  • CPR & AED Certified

“Anytime you have an opportunity to make a difference in this world and you don’t, then you are wasting your time on this earth.” – Roberto Clemente

Hector Plaza,
Personal Trainer

Email Hector

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