Group Fitness


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Monday

  • Cardio Cross-Train (9:30am–10:30am) — Instructor: Nancy — Studio: LargeA combination of different cardio components with intervals of weight-bearing exercises.
  • Aqua Aerobics (10:00am–11:00am) — Instructor: Karin — Studio: PoolA great cardiovascular workout! Rhythmic patterns of movement are conducted with the option of neutral and suspended positions.
  • Classic Pilates Mat Plus (5:30pm–6:30pm) — Instructor: Maria — Studio: LargeA quicker more intense mat workout. Props may be used to increase body awareness, as well as build intesity. This class is advanced, prior exprience is necessary.
  • Spinning® (6:00pm – 7:00pm) — Instructor: Laura — Studio: SpinningIndoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.
  • J.C.K. (6:30pm – 7:30pm) — Instructor: Maria — Studio: LargeJab. Cross. Kick. Follow a one minute circuit of cardio and strength training exercises.
  • Classic pilates mat plus (7:30pm – 8:30pm) — Instructor: Eric — Studio: Pure PilatesA quicker more intense mat workout. Props may be used to increase body awareness, as well as build intesity. This class is advanced, prior exprience is necessary.
  • Ladies Night bootcamp (8:30pm – 9:30pm) — Instructor: Eric — Studio: LargeA unique combination of cardio and strength exercises set to motivating cues and great music.

Tuesday

  • Spinning® (6:00am – 7:00am) — Instructor: Holly — Studio: SpinningIndoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.
  • Core Sculpt (9:30am – 10:30am) — Instructor: Melissa — Studio: LargeStrengthen and tone your muscles with free weights, body weight, and bands in this total body strength class.
  • Yoga (10:30am –11:45am) — Instructor: Anna — Studio: LargeThis slower paced yoga class takes a mindful and gentle approach. Perfect for those who are interested in adding yoga to their routine.
  • Tai Chi/Qigong (5:00pm – 6:00pm) — Instructor: Rick — Studio: LargeIncrease awareness of your body and mind. De-stress through gentle, flowing movements with corresponding breathing techniques.
  • Cardio Sculpt (6:00pm – 7:00pm) — Instructor: Laura — Studio: LargeStrengthen and tone your muscles with free weights, body weight, and bands in this total body strength & conditioning class.
  • Aqua (6:00pm – 7:00pm) — Instructor: Sean — Studio: PoolChallenging cardiovascular workout that involves movement on an adjustable platform. Some plyometric movement is involved.
  • Zumba (7:00pm – 8:00pm) — Instructor: Patricia — Studio: LargeThis latin-inspired cardio workout is sure to trim your body & boost your endurance. A combination of high-energy & motivating music will keep this class fun & lively!
  • Spinning® (7:00pm–8:00pm) — Instructor: Melissa — Studio: SpinningIndoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.
  • Iyengar Yoga (8:00pm–9:30pm) — Instructor: Michael — Studio: LargeStructured approach to yoga with emphasis on alignment and strength. Specific postures are performed in a challenging approach. Postures are modified for all levels.

Wednesday

  • Spinning® (6:00am – 7:00am) — Instructor: Patricia — Studio: SpinningIndoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.
  • Zumba Gold/Abs (9:00am - 10:00am) — Instructor: Patricia — Studio: LargeThe same easy to follow Latin dance moves at a slower, gentler, pace.
  • Classic Pilates Mat Plus (10:00am – 11:00am) — Instructor: Patricia — Studio: LargeA quicker more intense mat workout. Props may be used to increase body awareness, as well as build intesity. This class is advanced, prior exprience is necessary.
  • Aqua (10:00am – 11:00am) — Instructor: Sean — Studio: PoolChallenging cardiovascular workout that involves movement on an adjustable platform. Some plyometric movement is involved.
  • Classic Pilates Mat Plus (5:30pm – 6:30pm) — Instructor: Melissa — Studio: LargeA quicker more intense mat workout. Props may be used to increase body awareness, as well as build intensity. This class is for the more advanced student and prior experience is necessary.
  • J.C.K. (6:30pm – 7:30pm) — Instructor: Maria — Studio: LargeA cardio kickboxing class using combinations of punches and kicks for a total body workout.
  • Abs/active yoga (7:30pm – 8:30pm) — Instructor: Maria — Studio: LargeFitness based Hatha Yoga poses taught with the breath and body flowing together to create an active yoga workout.
  • multigroove (8:30pm–9:30pm) — Instructor: Maria — Studio: LargeCombines basic dance moves into a fun, invigorating workout.

Thursday

  • Spinning® (6:00am–7:00am) — Instructor: Patricia — Studio: SpinningIndoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.
  • Body Sculpt (9:30am–10:30am) — Instructor: Laura — Studio: LargeStrengthen and tone your muscles with free weights, body weight, and bands in this total body strength class.
  • Aqua (10:30am–11:30am) — Instructor: Melissa — Studio: PoolA challenging cardiovascular workout. Rhythmic patterns of movement through neutral & suspended positions in the water. Low impact aquatic workout at a depth of 4ft.
  • Zumba Mix (6:00pm – 7:00pm) — Instructor: Amy J. — Studio: LargeCombination of Zumba, hi/low or dance choreography.
  • Aqua (6:00pm – 7:00pm) — Instructor: Sean — Studio: PoolChallenging cardiovascular workout that involves movement on an adjustable platform. Some plyometric movement is involved.
  • Spinning® (6:00pm – 7:00pm) — Instructor: Melissa — Studio: Spinning Indoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.
  • Body Sculpt (7:00pm – 8:00pm) — Instructor: Melissa — Studio: LargeStrengthen and tone your muscles with free weights, body weight, and bands in this total body strength class.

Friday

  • Power Conditioning (6:00am – 7:00am) — Instructor: Jack — Studio: LargeWork up a sweat and build muscle strength and power during this intense full body 60-min. circuit training routine.
  • C.s.c. (9:00am – 10:00am) — Instructor: Patricia — Studio: LargeCardio intervals, followed by strength training exeercises, ending with more cardio segments.
  • Aqua (9:30am–10:30am) — Instructor: Sean — Studio: LargeLow impact aerobic workout in the pool. This class is at a depth of 4 ft.
  • Classic Pilates Mat Plus (10:00am – 10:30am) — Instructor: Patricia — Studio: LargeA quicker more intense mat workout. Props may be used to increase body awareness, as well as build intensity. This class is for the more advanced student and prior experience is necessary.
  • Gentle Yoga (10:30am–11:30am) — Instructor: Anna — Studio: LargeThis slower paced yoga class takes a mindful and gentle approach. Perfect for those who are interested in adding yoga to their routine.
  • Spinning® & Muscle (5:30pm – 6:30pm) — Instructor: Laura — Studio: SpinningIntervals of hand weights are added to a traditional cycling class to create a total body workout that focuses on upper body movements & core strength for stability while cycling.

Saturday

  • Zumba (9:30am - 10:30am) — Instructor: Vanessa — Studio: LargeThis latin-inspired cardio workout is sure to trim your body & boost your endurance. A combination of high-energy & motivating music will keep this class fun & lively!
  • Spinning® (9:30am – 10:30am) — Instructor: Patricia — Studio: SpinningIndoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.
  • Aqua Aerobics (9:30am – 10:30am) — Instructor: Jennifer — Studio: PoolA great cardiovascular workout! Rhythmic patterns of movement are conducted with the option of neutral and suspended positions.
  • Classic Pilates Mat (10:30am – 11:30am) — Instructor: Melissa — Studio: LargePilates develops the deepest core muscles using a series of exercises that stregthen and tone. This mat class is structured to achieve proper form and technique through tactile and verbal cueing. Experience in this class is helpful but not necessary.
  • Body Sculpt (11:30am – 12:30pm) — Instructor: Patricia — Studio: LargeStrengthen and tone your muscles with free weights, body weight, and bands in this total body strength class.
  • Active Yoga (12:30pm – 1:30pm) — Instructor: Patricia — Studio: LargeFitness based Hatha Yoga poses taught with the breath and body flowing together to create an active yoga workout. This class is 45 minutes.

Sunday

  • Aqua Aerobics (10:00am – 11:00am) — Instructor: Sean — Studio: PoolA great cardiovascular workout! Rhythmic patterns of movement are conducted with the option of neutral and suspended positions.
  • Hatha Yoga (10:00am – 11:30am) — Instructor: Ray — Studio: LargeCombination of breath control, strength, meditation and fluidity. Open to all levels of experience.
  • Spinning® (11:00am–11:45am) — Instructor: Amy — Studio: SpinningIndoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.
  • Classic pilates mat (11:45am–12:30pm) — Instructor: Amy — Studio: LargePilates develops the deepest core muscles using a series of exercises that strengthen and tone. This mat class is structured to achieve proper form and technique through tactile and verbal cueing. Experience in this class is helpful but not necessary.
  • Body Sculpt (4:30pm – 5:30pm) — Instructor: Kim — Studio: LargeStrengthen and tone your muscles with free weights, body weight, and bands in this total body strength class. This class is 45 minutes.